Mini Anatomy Lesson – Upper Trapezius

Mini Anatomy Lesson

The Trapezius is a large muscle that spans from the base of the skull down through the middle of the back, running along both sides of the spine. When talking about the Trapezius, we often divide it into 3 parts: upper, middle, and lower. While all parts of the muscle are super important, the Upper […] read on

Body Break – Upper Trapezius

Body Break

Take five minutes and try this stretch for your Upper Trapezius muscle. -Find a door with a knob or handle and close the door. Grab the knob with your right hand so that you’re holding it between your pointer finger and middle finger. -Step away from the door so that your right arm gets pretty […] read on

Body Break – Middle and Lower Trapezius

Body Break

5 minutes! You can do this! -Get on hands and knees, with your wrists under your shoulders and your knees under your hips. -Make sure your spine is neutral – not rounding up to the ceiling and not sagging down to the ground. Pull your belly button in to your spine for support. -Imagine you […] read on