Mini Audio Lesson – Standing Balance

Find support and ease from your feet up through your center as you challenge yourself with this standing balance.

Tags: Body Break, Mini Audio Lesson

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Body Break – Upper Trapezius

Body Break

Take five minutes and try this stretch for your Upper Trapezius muscle. -Find a door with a knob or handle and close the door. Grab the knob with your right hand so that you’re holding it between your pointer finger and middle finger. -Step away from the door so that your right arm gets pretty […] read on

Body Break – Middle and Lower Trapezius

Body Break

5 minutes! You can do this! -Get on hands and knees, with your wrists under your shoulders and your knees under your hips. -Make sure your spine is neutral – not rounding up to the ceiling and not sagging down to the ground. Pull your belly button in to your spine for support. -Imagine you […] read on